Why am I tired all the time?
Last Updated: 28.06.2025 15:33
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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Listen to uplifting music.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
- Raw dairy
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It's the main fuel source for your brain cells.
- Red meat
Low energy is primarily associated with low T levels in men.
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